Finally, I’ve Learned to accept myself fully.

My name is Brandon, and I’m a mechanic who finds joy in every day, thanks to a meditation practice I discovered 24 years ago as a college freshman. At the time, I was studying Korean traditional music and felt far from happy. It felt like there was an insurmountable gap between where I was and where I wanted to be – like heaven and hell. But through this practice, that gap disappeared, bringing profound changes to my life. I’d like to share two key transformations.

First, the constant inner voice that judged and evaluated me is gone. I used to hold myself to extremely high standards, creating feelings of inferiority and superiority, and I was constantly afraid of judgment from others. This left me unable to accept myself and trapped in loneliness. Through meditation, I let go of these burdens and gained a clearer perspective. I no longer feel the need to pretend or worry about others’ opinions. I’ve learned to accept myself fully, and this peace allows me to face life’s challenges with confidence and joy. 

Second, meditation helped me find the truth about life’s purpose, including the mysteries of life and death. Understanding this truth has brought a deep sense of fulfillment and happiness. Without this clarity, I would never have experienced the deep satisfaction I feel now.

I consider myself incredibly lucky to have found this meditation practice and am deeply grateful to the founders, helpers, and fellow practitioners who supported me along the way. Every day now is filled with happiness, and for that, I am profoundly thankful.

Brandon Oh/ Suwanee Meditation