Meditation Stories

Messiness and Clutter

I don’t mind cleaning. I’m not lazy. So how is it that messiness and clutter reigns in my house? When I walk into the house,…

Finding Peace in Uncertainty

I want to know what is coming next. I want to feel prepared. So when my plans for buying a house fell apart, it affected…

Why Can’t We Be Friends?

Great question that the band called “War” posed in their song hit, “Why can’t we be friends?”. With so many different political, racial and economical…

Finally, I’ve Learned to Accept Myself Fully.

My name is Brandon, and I’m a mechanic who finds joy in every day, thanks to a meditation practice I discovered 24 years ago as…

How Can I Change My Life and My Bad Habits?

I was that guy who would always say “oh yeah, I’m going to quit smoking” to everyone around me, almost as a way of making…

Which Habit Changed Your Life?

The habit that changed my life is investing time in looking back on myself. But many people seem to be unaware of the importance of...

How Did You Learn to Love Yourself?

The best way to love me is to let go of the fake me. That's how you'll love yourself for real. I always had an…

How Do I Meditate?

Hello, I’m Donna. I do meditation everyday which is very easy but very powerful. I’ve meditated since 2017. I’ve been helped a lot...

How Does One Overcome Depression and Anxiety?

Cerina Lim, studied Nursing Answered Jan 31, 2021 We first have to understand where the depression comes from. If you look at it as an...

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Real Stories, Real Change